When many people think of CBD, they think of gummies. CBD gummies are an excellent way to consume CBD because they're easy to eat and offer a pre-measured CBD dose. But how many CBD gummies should you eat? And how do you find the right CBD gummy dosage?
The answer to this question differs depending on a few factors, and it's different for everyone. In this article, we'll go over what to consider when figuring out how many CBD gummies to eat and what CBD dosages are right for you.
Key Takeaways:
- When taking CBD edibles, always start with a small CBD dose.
- Gummies offer many advantages over other CBD products.
- The best CBD gummies for you will vary based on your individual needs and goals.
What Is a CBD Gummy?
A CBD gummy is an edible that typically contains either cannabidiol (CBD) oil or concentrates. They're great for those looking for a convenient way to consume CBD, and they're also a lot of fun. Many CBD brands offer gummies in numerous flavors, colors, shapes, and concentrations. For example, CBD gummy bears are popular among cannabis users and come in both sweet and sour flavors.
In addition, many people purchase gummies that contain other cannabinoids, terpenes, vitamins, or other nutrients that can positively affect their health. For example, some brands add CBN (cannabinol) to their gummies to help with sleep or anxiety, while others include vitamin B12 or delta 10 for a more stimulating boost.
How Do CBD Gummies Work?
CBD works by interacting with the body's endocannabinoid system (ECS). When we ingest CBD, it binds to receptors in the ECS, which helps regulate various bodily functions, including sleep, anxiety, pain, and inflammation.
Sometimes, these functions can become imbalanced, which is where CBD comes in. Since it helps to modulate the ECS, CBD may help to restore balance and improve these functions. For example, if your body is not producing enough endocannabinoids, CBD can help to increase production. Alternatively, if you have too much inflammation, CBD may reduce it by interacting with your cannabinoid receptors.
Why Do People Take CBD Gummies?
People take gummies for a variety of reasons. For example, some people use them to relax and relieve tension after a long day, while others take them for more specific purposes, such as to help with anxiety, pain, or inflammation.
They're also a convenient and fun way to consume CBD, especially if you don't like the taste of CBD oils or other products. Many brands offer gummies in a variety of flavors and potencies, so you can easily find one you enjoy.
The Effects of CBD Gummies
CBD may have a variety of effects on the body. For example, some people find that they help to improve their mood, while others find that they help to reduce anxiety. Plus, many CBD edibles are specially formulated for specific purposes, such as to help with sleep or pain relief.
In addition, people often purchase CBD gummies for:
- Inflammation
- Relaxation
- Muscle soreness
- Depression
- Nausea
- Loss of appetite
Everyone responds to CBD differently, and it's important to experiment to see what works best for you.
Additionally, how CBD affects you may also depend on the quality of the product. For example, if you're taking a CBD gummy that contains low-quality CBD or other ingredients that your body doesn't respond well to, you may not experience any CBD benefits. Alternatively, if you're taking a high-quality CBD gummy with pure CBD and other natural ingredients, you may find that it helps you in different ways.
How Long Do CBD Gummies Work for?
The effects of CBD gummies typically last for 4-6 hours, but this differs depending on the person and dosage.
CBD edibles last much longer than other CBD products because the body must digest them before they can take effect. This means that not only does it take them longer to work, but the results also last much longer.
If you're looking for immediate relief, you may want to try a different CBD product, such as CBD tinctures or vape pens.
CBD Gummies vs. Other CBD Edibles
CBD gummies are just one type of CBD edible. Other popular edibles include CBD candy, brownies, cookies, and even CBD-infused honey.
Many people prefer gummies to other CBD edibles because they're easy to dose and taste great. With chocolate bars, brownies, and other edibles that are hard to portion out, it's easy to overeat and get too much CBD. On the other hand, gummies are great for correctly dosing CBD.
They're also a lot of fun, drawing in many people who would otherwise be turned off by other ingestion methods.
Finding the Right CBD Gummy Product
One of the great things about CBD gummies is that they're very easy to dose. Most brands offer gummies in 10mg, 25mg, or 50mg sizes, which makes it easy to find the correct dosage for your needs.
In addition, there are several other factors to consider when finding the best CBD dosage and product.
CBD Usage
The right CBD gummies dosage will depend on how much CBD you already consume regularly. You don't want to ingest too much CBD, which could lead to adverse effects.
In addition, you may have a tolerance if you already take CBD daily. If this is the case, you'll need a higher CBD dosage to feel the effects. Or, you will need a lower dosage if you're already taking a high CBD dose.
Body Chemistry
Your body chemistry will also affect your CBD gummies dosage. For example, if you have a faster metabolism, you may find that the effects of CBD kick in sooner than they do for other people. Or, if you have a slow metabolism, it may take longer for the effects of CBD to be felt. Therefore, be mindful of how your CBD dosage will affect you throughout the day.
Why You're Using CBD Gummies
The reason why you're taking CBD gummies will also affect how long they take to work and the right CBD dosage for you. If you're taking them for general wellness purposes, you may find that the effects take a while to notice. However, this doesn't mean that they're not working. It just means that different people will experience different results at different times.
For example, if you're taking CBD for a specific purpose, such as relieving pain or reducing anxiety, you may feel the effects more quickly. In addition, you will need a higher dosage depending on the severity of your health condition.
Health Supplements and Prescription Medications
If you're taking other health supplements or prescription medications, these may interact with CBD and affect how long its effects last. In addition, some medications, such as blood thinners, can interact with CBD and cause adverse effects.
It's always best to speak with a doctor before taking CBD gummies, especially if you take other medications. They can help you determine the best dosage and help you avoid any potential interactions.
How Many CBD Gummies Can You Eat Every Day?
There is no definitive answer to this question, as it will depend on your individual needs and preferences. Additionally, since CBD gummy dosage varies per product, read the label carefully and only start with a low dose.
Most people find that taking 10 mg of CBD daily is a good starting point. From there, you can increase to a few gummies daily or decrease your dosage as needed. However, stay within the recommended dosage on the product label, and never take more than the manufacturer recommends.
When Should I Eat CBD Gummies?
You can take CBD gummies at any time of day. Some people prefer to take them in the morning, while others find that taking them at night helps them to relax and get a good night's sleep.
There is no wrong time to take them, so find what works well for you and stick to it. You may need to experiment with various times of day to see when you feel the effects of CBD are needed most. For example, if you're taking CBD for anxiety, you may find that taking it in the evening helps reduce pre-bedtime nerves.
It's also important to note that it takes a while for CBD edibles like gummies to kick in. So if you want to experience the effects throughout the day, eating them early in the morning may be advantageous.
What to Look for When Purchasing CBD Gummies
When buying CBD gummies, there are a few things you'll want to look for. First, check that the products you purchase use premium CBD sourced from a reputable manufacturer.
You'll also want to look for third-party lab-tested products made in the United States. This ensures that the products are high quality and meet strict safety and quality standards.
Finally, don't forget to read the label carefully. Pay attention to the CBD dosages and start with a low dose, especially if you're new to CBD. Also, check for potential allergies by looking for product ingredients that you may be sensitive to.
Besides paying attention to the quality of the CBD, you'll also want to consider what type of gummies you're taking. There are three main types of CBD gummies on the market: full-spectrum CBD, broad-spectrum CBD, and CBD isolate.
Full-Spectrum CBD Gummies
Full-spectrum CBD contains an extract containing every compound in the hemp plant. This includes cannabinoids, terpenes, and other beneficial plant compounds.
Full-spectrum CBD gummies may provide a more potent effect due to the "entourage effect," when all of the compounds work together to provide a more synergistic impact. Although the entourage effect is just a theory in cannabinoid research, many believe it makes full-spectrum CBD more effective.
Broad-Spectrum CBD Gummies
Broad-spectrum CBD gummies contain an extract with all of the hemp plant's compounds except for THC. Many people prefer broad-spectrum CBD because they don't want to consume any THC, even in trace amounts.
Broad-spectrum CBD gummies may still provide a synergistic effect. However, it may not be as potent or effective due to the lack of THC.
CBD Isolate
CBD isolate gummies contain only CBD. These products do not include other cannabinoids, terpenes, or beneficial plant compounds. Therefore, they will not provide the same synergistic effect as full-spectrum or broad-spectrum CBD products. However, CBD isolate is a good option for those wanting to avoid THC altogether.
By itself, CBD has many potential benefits, so CBD isolate gummies are still a good choice for many people.
Are CBD Gummies Safe?
CBD gummies are considered safe. However, your CBD use and the dose of CBD you ingest can affect your safety. Therefore, it would be best to stay away from high-potency gummies until you've determined how your body reacts to CBD.
And as mentioned before, it's important to ensure that you're only buying gummies from a reputable source. Since CBD has become mainstream, many unscrupulous companies have started selling low-quality products. These products can seriously endanger your health and often don't contain the amount of CBD advertised on the label. In addition, heavy metals, insecticides, and other contaminants have been found in some CBD products, so always do your research before purchasing.
If you follow these safety guidelines, CBD gummies can be a safe and natural way to improve your health and well-being.
Potential Side Effects of CBD Gummies
The potential side effects of CBD are minimal, especially compared to other medications' side effects. However, some people may experience dry mouth, lightheadedness, or drowsiness.
Some people may also feel nausea; however, this can be avoided by not eating CBD edibles on an empty stomach.
Serious side effects like liver damage, interactions with other medications, and allergic reactions are rare and often caused by low-quality CBD products. However, it's imperative to consult your doctor before taking any new medicine or supplement, including CBD.
Final Thoughts: How Many CBD Gummies Should I Eat?
How many CBD gummies and the right CBD dosage for you will depend on your individual needs and preferences. Start with a low dose, such as 10 mg of CBD, and see how you feel before taking a more potent dose. If you don't notice any effects, you can gradually increase your consumption until you find the right amount.
Keep in mind that the potent effects of CBD gummies can take a few hours to kick in. So, if you don't feel any effects right away, don't be tempted to take more. Instead, wait a few hours and see how you feel. This will help you find the correct dose and figure out how many gummies you should eat.
At Burning Daily, our CBD gummies are made with high-quality ingredients and come in many different flavors and potency options. Check out our product selection to see our CBD products today.